Reset

We had therapy on Tuesday.  Our therapist is excellent at being our reset button.  We usually walk out with a plan to do something different.  It was a lot more subtle that day.  But it seems individually, we both made plans to change.

Dee said her therapist told her to write down when she wanted to be mean and let's see what the emotion is when she wants to pee.  She told her to put on green glasses with me, and try to see good.  She even sent me a text message  to see what color Dee used one day.

I went to a forum of adult adoptees and got some advice on how Dee might be feeling about her birth mother.  That has helped me approach it from another direction.