In therapy today, I talked with Miss Michelle first. She had received my note on how Dee did after last week. So we chatted about that. She gave me an American Girl book she got from a garage sale about body stuff. And I told her how well Dee did this week. When Dee went in, she asked her how her week went, she said "4" on a scale of "10." So she came to the reception area, and asked me and I said a 9.5. We learned that if she does anything wrong, then really knocks herself down.
Tonight she came in, and fixed the dogs food. They loved the way she did it and she felt very proud! She then made me a snack and brought me water.
Then she journaled my food from yesterday and my exercise. And now she has a plan.
It was a fun and enlightening day. I'm going to be shocked when this Dee wears off and the other one comes. I'm feeling so hopeful!
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